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Finding Solutions for Sleep Problems PDF Print E-mail
Written by Administrator   
Wednesday, 06 February 2008 14:40

There are millions of people around the world who suffer some type of sleep problem and you may be one of them. Understanding what may be causing it is the first step to finding a solution.

Let's Look at some possible ways to determine the cause of our sleep problems and secondly how to find a solution.

Possible problems

  1. Your mind is too active and you have trouble falling to sleep at night
  2. You have strange physical sensations in your legs and possibly your arms that keep you awake at night
  3. When you wake up you don't feel rested or you wake up at night for unknown reasons
  4. When you lay down you can't get comfortable and you wake-up with a back ache
Last Updated ( Friday, 08 February 2008 22:11 )
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Our Mission PDF Print E-mail
Written by Administrator   
Monday, 04 February 2008 14:49
To bring information, research and technology from around the world to individuals of various cultures and to foster better sleep.
Last Updated ( Monday, 04 February 2008 15:40 )
 

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Newsflash

Lack of sleep America's top health problem, doctors say

ATLANTA (CNN) -- Sleep apnea, narcolepsy, insomnia: these are just a few of the recognized disorders that keep their afflicted from getting enough sleep. Nearly half of all Americans have difficulty sleeping.

Some people may show great bravado about getting a job done on little sleep. Some even brag about having trouble sleeping, claiming their work proves they didn't need the rest anyway. Yet the truth is that fatigue is dangerous. A growing collection of research indicates that America's sleep problems have reached epidemic proportions, and may be the country's number-one health problem.