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Your Guide to Healthy Sleep |
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Written by Administrator
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Saturday, 16 February 2008 21:44 |
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Introduction to sleep When you're in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep? Like many people, you might think that sleep is merely a "down time" when the brain shuts off and the body rests. Think again. |
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Last Updated ( Monday, 18 February 2008 04:46 )
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Finding Solutions for Sleep Problems |
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Written by Administrator
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Wednesday, 06 February 2008 14:40 |
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There are millions of people around the world who suffer some type of sleep problem and you may be one of them. Understanding what may be causing it is the first step to finding a solution. Let's Look at some possible ways to determine the cause of our sleep problems and secondly how to find a solution. Possible problems- Your mind is too active and you have trouble falling to sleep at night
- You have strange physical sensations in your legs and possibly your arms that keep you awake at night
- When you wake up you don't feel rested or you wake up at night for unknown reasons
- When you lay down you can't get comfortable and you wake-up with a back ache
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Last Updated ( Friday, 08 February 2008 22:11 )
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Written by Administrator
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Monday, 04 February 2008 14:49 |
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To bring information, research and technology from around the world to individuals of various cultures and to foster better sleep. |
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Last Updated ( Monday, 04 February 2008 15:40 )
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